Empowered by Abbie

Your guide to muscle, strength and confidence

This all-in-one ebook contains everything you need to unlock the best version of yourself. Inside you’ll find a 12 week training programme, exercise video demonstrations, example meal plans, interactive trackers for tracking your habits, logging your workouts and planning your daily life, information on nutrition, recovery, mindset and so much more… we’ve got you covered.

Finally, an ebook that covers every piece of the puzzle.